Attitude/Mindset

Latest Stories

Illustration of a pepper, heart and kettlebell.
Attitude/Mindset | General Health

The Connection Between Health and Happiness

By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman sitting on an exercise ball.
Attitude/Mindset | Metabolism

8 Insights Into the Emotional Journey of Weight Loss

By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Person walking on path alone outside.
Attitude/Mindset | Personal Development

How to Live Through Uncertain Times

By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
Woman hunched over looking down.
Attitude/Mindset | Personal Development

5 Life-Changing Questions to Ask Yourself Every Day

By Tom Nikkola, CSCS, CISSN
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Older woman talking to someone.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Stay Connected While Confined

By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman breathing looking peaceful.
Attitude/Mindset | General Health

How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

A man outside looking off to the side.
Attitude/Mindset | General Health

COVID-19 and You: A Healthier Look at the Current Crisis

By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Piece of paper that reads "coping strategies."
Attitude/Mindset | Stress

How to Cope With the Stress of Coronavirus

By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Woman doing a bodyweight squat.
Attitude/Mindset | Training Tips

5 Ways to Fit in Fitness When You Have No Time

By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
A woman sitting on a couch and using a laptop.
Attitude/Mindset | Home/Living

How to Lower Your Financial Anxiety

By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Woman with eyes closed looking peaceful.
Attitude/Mindset | General Health

The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Man staring at lake
Attitude/Mindset | Home/Living

The Upside of Downtime

By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
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