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Mechelle Lewis Freeman

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

an illustration of a hand holding flowers
By Cat Thompson
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC
These strategies can help you break free from the spiral of negative thoughts.
illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
illustration of a man's silhouette against varying shades of mountains
By Heidi Wachter
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
two pairs of hands holding
By David Richo, PhD
A psychotherapist offers actionable advice for handling our trigger reactions.
Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

illustration smiley face intertwined with shoelace
By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
An illustration of two different people's hands holding a heart together.
By Elizabeth Millard
How being good to others can be good for you.
An illustration of a quiz with different size hearts as response options circled.
By Elizabeth Millard
Take our quiz to find out!
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
An illustration of two people off in the distance standing apart from one another.
By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
An illustration of an ear and sound waves.
By Molly Tynjala
Here’s how to hone your listening skills.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a pepper, heart and kettlebell.
By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
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