Attitude/Mindset

Latest Stories

An illustration of two people off in the distance standing apart from one another.
Attitude/Mindset | Family/Friends/Kids

How to Say Sorry

By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
An illustration of an ear and sound waves.
Attitude/Mindset | Family/Friends/Kids

5 Tips to Become a Better Listener

By Molly Tynjala
Here’s how to hone your listening skills.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
Attitude/Mindset | General Health

NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer

By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a pepper, heart and kettlebell.
Attitude/Mindset | General Health

The Connection Between Health and Happiness

By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman sitting on an exercise ball.
Attitude/Mindset | Metabolism

8 Insights Into the Emotional Journey of Weight Loss

By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Person walking on path alone outside.
Attitude/Mindset | Personal Development

How to Live Through Uncertain Times

By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
An illustration of a woman with flowing hair looking to the side.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Release Resentment

By Karen Olson
Expert tips on how to let go of grudges.
Woman hunched over looking down.
Attitude/Mindset | Personal Development

5 Life-Changing Questions to Ask Yourself Every Day

By The Life Time Training Team
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Older woman talking to someone.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Stay Connected While Confined

By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman breathing looking peaceful.
Attitude/Mindset | General Health

How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

A man outside looking off to the side.
Attitude/Mindset | General Health

COVID-19 and You: A Healthier Look at the Current Crisis

By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Piece of paper that reads "coping strategies."
Attitude/Mindset | Stress

How to Cope With the Stress of Coronavirus

By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
Attitude/Mindset | Family/Friends/Kids

What to Say (and Not Say) When Someone You Love Is Burned Out

By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
Woman doing a bodyweight squat.
Attitude/Mindset | Training Tips

5 Ways to Fit in Fitness When You Have No Time

By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
A woman sitting on a couch and using a laptop.
Attitude/Mindset | Home/Living

How to Lower Your Financial Anxiety

By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Woman with eyes closed looking peaceful.
Attitude/Mindset | General Health

The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
An illustration of four people on a hill staring at a single person on another hill.
Attitude/Mindset | Personal Development

In Search of True Belonging

By Heidi Wachter
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Man staring at lake
Attitude/Mindset | Home/Living

The Upside of Downtime

By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of an eye.
Attitude/Mindset | Personal Development

Your Attention, Please

By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
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