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A close-up of someone cutting a man's hair.
By Jack Fahden
Why a budget haircut may actually cost you more in the long run.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
illustration of a man laying on the ground with thought bubble
By Henry Emmons, MD
Becoming more mindful of our racing thoughts can help slow them down.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
David Pettrone Swalve and Lindsey Frey Palmquist

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

headshot of a woman with beautiful ginger hair
By Lindsey Frey Palmquist
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
apple cider vinegar being poured onto a spoon
By Lindsey Frey Palmquist
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
illustration of a couple with a shared word bubble between
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these conversation templates from two relationship experts.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
The back of a white man and a Black woman both flexing one arm.
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
an illustration of feet on a diving board looking down into a pool
By Kaelyn Riley
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
illustration or woman with a heart on her chest
By James Baraz and Shoshana Alexander
Two longtime meditation practitioners share their principles for building more joy into your daily life.
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