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illustration smiley face intertwined with shoelace
By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
An illustration of two different people's hands holding a heart together.
By Elizabeth Millard
How being good to others can be good for you.
An illustration of a quiz with different size hearts as response options circled.
By Elizabeth Millard
Take our quiz to find out!
Exterior of a Life Time fitness club.
By Life Time Editorial Team
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.
By Lindsey Frey Palmquist
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
A close up of a woman's face marking where her brow starts, arches, and ends.
By Emily Ewen
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
illustration deciding to share an image on phone
By Katherine Reynolds Lewis
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Two hands holding open a tube of mascara.
By Lindsey Frey Palmquist
Learn how to get more out of your basic products with these multi-use ideas.
A young girl with a glue bottle doing arts and crafts.
By Molly Schelper
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Jason Momoa inside of a factory.
By Maggie Fazeli Fard
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
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