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A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
illustration or woman with a heart on her chest
By James Baraz and Shoshana Alexander
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A man wrapping a present.
By Michael Dregni
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
A bowl of holidrizzled popcorn.
By Molly Schelper
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
headshot of Gabrielle Bernstein
By Anjula Razdan
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment
Jen Elmquist

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.

Mechelle Lewis Freeman

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
an illustration of a hand holding flowers
By Cat Thompson
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
A woman sitting in front of her Christmas tree using a smartphone.
By Molly Schelper
Not participating in your usual holiday events this year? Consider these ideas instead.
A kettlebell, orange, D.TOX shake mix, swim goggles, and two containers of supplements.
By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
a Life Time swim instructor helps a child float on her back
By Molly Schelper
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
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