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Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
Trainer secrets for setting yourself up to make it happen.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
Not participating in your usual holiday events this year? Consider these ideas instead.
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.