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Latest Stories
Why a budget haircut may actually cost you more in the long run.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Becoming more mindful of our racing thoughts can help slow them down.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Deepen your connection with your partner with these conversation templates from two relationship experts.
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Two longtime meditation practitioners share their principles for building more joy into your daily life.