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An illustration of two people off in the distance standing apart from one another.
Attitude/Mindset | Family/Friends/Kids

How to Say Sorry

By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
An illustration of a kayak floating in heart shaped waves in the water.
Food Culture | General Health

For the Love of Summer

By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Kids playing outside throwing a beach ball.
Family/Friends/Kids | Play/Recreation

10 Kid’s Activities to Bust Summer Boredom

By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Allyson Felix standing in front of a concrete wall.
Personal Development | Sports/Recreation

Ready for Anything: Allyson Felix

By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
An illustration of an ear and sound waves.
Attitude/Mindset | Family/Friends/Kids

5 Tips to Become a Better Listener

By Molly Tynjala
Here’s how to hone your listening skills.
A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.
Personal Care/Beauty

Make Your Own Dry Shampoo

By Lindsey Frey Palmquist
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
A bucket filled with chalk and various chalk drawings on a sidewalk.
Family/Friends/Kids

Family Activity Night: Community Cheer

By Molly Schelper
Feel good while doing good with these three projects that encourage kids to give back.
A glass container of barbicide.
Personal Care/Beauty

Your Questions, Answered: How is the LifeSpa helping to protect guests during services?

By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
A young girl with a hula hoop outside.
Family/Friends/Kids | Play/Recreation

Summer Camp at Life Time: A Sneak Peek

By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Illustration of a person standing up at a stand-up desk.
General Health | Training Tips

Why Standing Desks Are Here to Stay

By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
Attitude/Mindset | General Health

NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer

By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
An aloe vera plant in a pot.
Nutrition Tips | Personal Care/Beauty

4 Aloe-Vera Uses

By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Woman sitting on the ground in an entryway looking outside at her yard.
General Health | Home/Living

Quick Ways to Get Out in Nature

By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Illustration of a tube of sunscreen.
General Health | Personal Care/Beauty

Which Sunscreen is Right for You?

By Experience Life Staff
Tips to help you pick the right sunscreen.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman on a hike looking at a mountain landscape.
Play/Recreation | Sports/Recreation

6 Outdoor Activities to Challenge Your Fitness

By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Illustration of a plastic water bottle, bag and silverware.
General Health | Home/Living

The Problem With Plastic — and What We Can Do About It

By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Illustration of a pepper, heart and kettlebell.
Attitude/Mindset | General Health

The Connection Between Health and Happiness

By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman doing a pushup on a desk.
General Health | Nutrition Tips

5 Tips for Staying Healthy When You’re Back at Work

By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
Nutrition Tips | Play/Recreation

4 Picnic Recipes Perfect for a Holiday Weekend

By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
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