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Person walking on path alone outside.
By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Four people doing moving meditations outside,
By Matthew Sanford
Three stretches to help you increase your body awareness.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Try to unwind with these calming yoga moves.
Man peaceful outside
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Piece of paper that reads "coping strategies."
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
A woman sitting on a couch and using a laptop.
By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
A man sleeping in a bed.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
A snow-covered Life Time fitness club.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
bath tub
By Kaelyn Riley
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
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