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LATEST STORIES

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What is EFT and How Does it Work?

By Courtney Helgoe

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

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How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

man and woman looking at a tablet

A Look at the Stress Reaction and Heart Health Lab Panel

By Samantha McKinney, RD, CPT

What blood markers are tested and why knowing them can positively impact your health plan and trajectory.

a woman listens to guided imagery

How to Use Guided Imagery

By Quinton Skinner

Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.

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5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT

Try these quick exercises for immediate support during stressful times.

a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

life time talks self care

What Is Self-Care, Really?

With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
Season 6, Episode 2

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

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a woman walks in the snow with her dog

ONE HEALTHY HABIT:
Get Outside Every Day

By Experience Life Staff

This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.

Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen

A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

By Jill Patton, FMCHC

Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi

When we take the time to be alone, on our terms, we create space for reflection and possibility.

Mia Hyunh

Mia Huynh’s Success Story

By Mia Huynh

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.

group of people meditating

Meditations for Your Moods

By Emily Ewen

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

a person looks nervous while talking to people

What Is Social Anxiety Disorder?

By Alexandra Smith, MA, LPCC

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

eleuthero plant

How to Use Eleuthero for Stress Management

By Henry Emmons, MD

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

A woman at a desk with her hands on her face, appearing to be very stressed.

4 Expert Tips for Tackling Stress

By Katie Knafla, RD, LD

Plus, three things you might not know about stress.

a woman fills an eye dropped with an adaptogen

NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress

By Henry Emmons, MD

How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.

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