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Latest Stories
Strategies for reframing fear and enjoying life in the face of anxiety.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Three stretches to help you increase your body awareness.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Try to unwind with these calming yoga moves.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Stress less and enjoy more by letting us be your holiday helper this year.
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
The scientific case for doing nothing more often — and its surprising rewards.