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Piece of paper that reads "coping strategies."
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
A woman sitting on a couch and using a laptop.
By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
A man sleeping in a bed.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Three photos: Life Time building, sauna, and weights.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
bath tub
By Kaelyn Riley
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
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