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illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
a father and son showing affection
By Henry Emmons, MD
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Headshot of Brie Vortherms.

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Woman lying face down on a couch.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.
Two women laughing.
By Michael Dregni
Why laughter really is the best medicine — plus tips to laugh more!
Supplements surrounded by whole foods.
By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Person walking on path alone outside.
By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Four people doing moving meditations outside,
By Matthew Sanford
Three stretches to help you increase your body awareness.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
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