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Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Here are four signals that your body may be having trouble downshifting.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
7 realistic ways time-starved folks can add stress relief to their days.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Four experts weigh in on child and family behavior amid the global pandemic.