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illustration of a person walking slumped over with a wine up lever in back
By Aviva Romm, MD
Here are four signals that your body may be having trouble downshifting.
an illustration of a tiny silhouetted person standing in front of a huge button that's labeled "reset"
By Aviva Romm, MD
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
illustration of kettlebell with a heart
By Susan Gaines
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
a father and son showing affection
By Henry Emmons, MD
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Headshot of Brie Vortherms.

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Woman lying face down on a couch.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.
Two women laughing.
By Michael Dregni
Why laughter really is the best medicine — plus tips to laugh more!
Supplements surrounded by whole foods.
By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
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