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Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
7 realistic ways time-starved folks can add stress relief to their days.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Four experts weigh in on child and family behavior amid the global pandemic.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Here are some key supplements to give your mental health a boost.
Strategies for reframing fear and enjoying life in the face of anxiety.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Three stretches to help you increase your body awareness.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.