Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories

Try to unwind with these calming yoga moves.

Simple strategies to help keep the doctor away.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.