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Illustration of a brain.
By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
a woman slices a banana in her kitchen
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Two rows of strawberries and blueberries laid out on a surface.
By Laine Bergeson Becco
The best way to tackle acne is from the inside out.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
bath tub
By Kaelyn Riley
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Illustration of child on a tablet.
By Heidi Wachter
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
Woman standing outside in the sun with a visible shadow.
By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of a home window with hills outside and a plant on the windowsill.
By Jacqueline White
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
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