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Latest Stories
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
The best way to tackle acne is from the inside out.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
A little bit of sunlight can do a lot of good for your health.
The scientific case for doing nothing more often — and its surprising rewards.
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.