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a woman fighting cancer smiles

Good News on the Cancer Front

By Michael Dregni

Here are some positive highlights from the American Cancer Society.

acupuncture needles

4 Common Tools Used in Traditional Chinese Medicine

By Mo Perry

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.

a woman sits and meditates in a forest

What Is Forest Bathing?

By Courtney Helgoe

Spending time among trees can offer a surprising range of health benefits.

a tape measure wrapped around pills

PUMPING IRONY: Weighty Matters

By Craig Cox

The new weight-loss drugs promise transformational changes for their users, but are they right for seniors? Experts urge caution.

a person gets their eyes checked

The Controversy Surrounding Lasik Eye Surgery

By Michael Dregni

This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.

a man practices chi gung on a beach

How Traditional Chinese Medicine Approaches the Human Body

By Mo Perry

These five key concepts inform how TCM practitioners treat health conditions.

a couple rides a tandem bike

Can Exercise Mitigate the Effects of Parkinson’s?

By Craig Cox

Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.

hands grip a steering wheel

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

a tcm practitioner takes a client's pulse

What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?

By Mo Perry

Are you new to TCM? Here’s what to expect at your first clinic visit.

Jason Burns

Taking Flight: Jason Burns’s Story

By Jason Burns

How one man took control of his health after he was grounded from flying lessons because of his weight.

A concrete wall with a relief of a skull with a puzzle for a brain

A Prescription for Frustration

By Craig Cox

With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.

japanese inspired illustration

How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?

By Mo Perry

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.

blood pressure apparatus

PUMPING IRONY: A Sudden Change of Heart

By Craig Cox

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

Ryan Sutter from the Bachelor featured in Experience Life magazine

How Ryan Sutter Fought Back from Lyme Disease

By Courtney Lewis Opdahl

After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.

a woman hiking with water

What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?

By Alexandra Smith, MA, LPCC

Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.

a person sleeping with a glass of water with two supplements by it

What Is Circadian Medicine?

By Laine Bergeson Becco

Leveraging what we know about circadian rhythms may help us create more effective medical care. Here’s why.

LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

By Experience Life Staff

How one man overcame drug addiction and found peace through serving others.

zinc supplements

Can Zinc Help Increase Your Sex Drive?

By Mo Perry

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

a woman holds her head while meditating

The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety

By Jill Patton, FMCHC

Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.

a woman wears a mask while outside looking at her phone with an air quality warning

How Air Pollution Undermines Physical and Mental Health

By Michael Dregni

Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.

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