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Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Happy woman showing how strong her arms are.
By Samantha McKinney, RD, CPT
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
A wave of lines going up and down like a roller coaster.
By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Clear drink with lemon and herbs in it on a black table.
By The Life Time Training Team
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Woman sleeping at a desk.
By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Glass of water and a bottle of pills spilling out.
By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Woman sitting on an exercise ball.
By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Woman with hand on her face.
By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
Person chopping up fresh vegetables.
By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
An illustration of a person flexing their arms with cells floating behind him.
By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
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