Metabolism

Latest Stories

A wave of lines going up and down like a roller coaster.
General Health | Hormones

The Ultimate Guide to Healthy Blood Sugar

By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of a flame inside two arrows that form a circle.
General Health | Metabolism

6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Clear drink with lemon and herbs in it on a black table.
General Health | Hormones

The Health Benefits and Risks of Drinking Alcohol

By Tom Nikkola, CSCS, CISSN
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Woman sleeping at a desk.
Gut Health | Hormones

3 Ways Sleep Affects Your Metabolism

By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Glass of water and a bottle of pills spilling out.
General Health | Metabolism

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Woman sitting on an exercise ball.
Attitude/Mindset | Metabolism

8 Insights Into the Emotional Journey of Weight Loss

By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Woman with hand on her face.
Gut Health | Metabolism

5 Ways Your Body Tells You It’s Toxic

By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
Person chopping up fresh vegetables.
General Health | Gut Health

How a Dietitian Does a Detox

By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Woman with eyes closed smiling.
General Health | Metabolism

The Ultimate Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
A woman smiles at the gym.
Metabolism | Training Tips

Everything You Need to Know About the Life Time 60day

By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
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