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Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
Learn why practicing fitness can lead to an improved metabolism.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.