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illustration of kettlebell with a heart
By Susan Gaines
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
An illustration of a scale balancing a male gender symbol and a female gender symbol.
By Samantha McKinney, RD, CPT
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
An older male doing a pull-up outside.
By The Life Time Training Team
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
A wave of lines going up and down like a roller coaster.
By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of moons.
By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Clear drink with lemon and herbs in it on a black table.
By The Life Time Training Team
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Woman sleeping at a desk.
By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
active woman looking at cellphone
By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Man resting from a run outside.
By The Life Time Training Team
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Doctor talking to a patient.
By The Life Time Training Team
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Two rows of strawberries and blueberries laid out on a surface.
By Laine Bergeson Becco
The best way to tackle acne is from the inside out.
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