Hormones

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A wave of lines going up and down like a roller coaster.
General Health | Hormones

The Ultimate Guide to Healthy Blood Sugar

By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of moons.
Hormones | Sleep

A Women’s Guide: 5 Practical Ways to Balance Hormones

By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Clear drink with lemon and herbs in it on a black table.
General Health | Hormones

The Health Benefits and Risks of Drinking Alcohol

By Tom Nikkola, CSCS, CISSN
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Woman sleeping at a desk.
Gut Health | Hormones

3 Ways Sleep Affects Your Metabolism

By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
active woman looking at cellphone
General Health | Hormones

5 Markers for a Healthy Immune System

By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Man resting from a run outside.
Hormones

Low Testosterone: Causes, Symptoms, and Solutions

By Tom Nikkola, CSCS, CISSN
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Doctor talking to a patient.
Hormones

Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions

By Tom Nikkola, CSCS, CISSN
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
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