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A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Person chopping up fresh vegetables.
By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
An illustration of a person flexing their arms with cells floating behind him.
By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
outside in the grass and looking slightly off to the side.
By Mo Perry
Simple strategies to help keep the doctor away.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Woman with eyes closed looking peaceful.

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

A man laying stretched out on the floor.
By Experience Life Staff
Can a single workout help our memory?
illustration of a woman in power position
By Experience Life Staff
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A child in a garden space.
By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
A plant leaf being hit by light from the sun.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
a bowl with the map of earth designed on it
By Elizabeth Millard
How changing what’s on your plate can help heal the planet.
A picture of an empty door frame situated in a field of grass
By Stephanie Granada
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Woman with hands placed at bottom of her neck.
By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
Illustration of a brain.
By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
illustration of a woman jogging with heart leggings
By Michael Dregni
Just how good is exercise for the heart? Here are the numbers.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Woman standing outside in the sun with a visible shadow.
By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
An illustration of a home window with hills outside and a plant on the windowsill.
By Jacqueline White
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
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