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Latest Stories
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
Simple strategies to help keep the doctor away.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Here are a few self-care strategies to jump-start your health this season.
How changing what’s on your plate can help heal the planet.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Why going for a run helps balance our brain chemistry — and improve our mood.
This easy self-care technique can help clear your head of congestion and sinus pressure.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Just how good is exercise for the heart? Here are the numbers.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
A little bit of sunlight can do a lot of good for your health.
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.