General Health

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outside in the grass and looking slightly off to the side.
General Health | Home/Living

19 Ways to Invest in Your Health and Well-Being

By Mo Perry
Simple strategies to help keep the doctor away.
A woman hunched over.
General Health | Stress

Adrenal Fatigue: Causes, Symptoms, and Solutions

By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Woman with eyes closed looking peaceful.
Attitude/Mindset | General Health

The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

A man laying stretched out on the floor.
General Health | Training Tips

Exercising Your Memory

By Experience Life Staff
Can a single workout help our memory?
The inside of a sauna
General Health | Training Tips

Taking the Heat

By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A child in a garden space.
Family/Friends/Kids | General Health

Greener Childhood, Happier Adulthood

By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
A plant leaf being hit by light from the sun.
General Health | Home/Living

Five Wellness Trends to Embrace This Summer

By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
A picture of an empty door frame situated in a field of grass
General Health | Play/Recreation

How Nature Boosts Your Health

By Stephanie Granada
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Woman with hands placed at bottom of her neck.
General Health | Personal Care/Beauty

DIY Facial Lymphatic Massage

By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
Illustration of a brain.
General Health | Training Tips

This Is Your Brain on Exercise

By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Illustration of a leafy green, egg, slice of toast, and fish.
Food Culture | General Health

The Omega Balance

By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
A woman is lying on her back and lifting weights in the air.
General Health | Nutrition Tips

Rethinking Heart Health

By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Woman standing outside in the sun with a visible shadow.
General Health | Personal Care/Beauty

Here Comes the Sun

By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
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