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Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Plus, what you can to do to recover better.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Learn how we’re improving the air quality to keep you safe in our health clubs.
Tips to help you pick the right sunscreen.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.