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The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.