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For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Looking for the secrets to a longer and happier life? Read this.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
"Without your health, you have nothing."
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Trainer secrets for setting yourself up to make it happen.
That’s the upshot of a recent study.
This essential nutrient supports nearly every aspect of health.
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.