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an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
A kettlebell, orange, D.TOX shake mix, swim goggles, and two containers of supplements.
By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Headshot of Dr. Jeremy Schmoe.

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.

An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
illustration of kettlebell with a heart
By Susan Gaines
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC
These strategies can help you break free from the spiral of negative thoughts.
illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Headshot of Chrissy King.

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
illustration medicine and hugging
By Henry Emmons, MD
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
A person using a tape measurer to measure their waist.
By Samantha McKinney, RD, CPT
Consider these measurements as part of your toolkit for continually optimizing your health.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Headshot of Samantha McKinney.

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

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