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Latest Stories
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Consider these measurements as part of your toolkit for continually optimizing your health.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.00023 percent — corresponded to positive tests.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.