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A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
an illustration of a pill bottle bottle with fitness items spilled out
By Michael Dregni
That’s the upshot of a recent study.
an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
A kettlebell, orange, D.TOX shake mix, swim goggles, and two containers of supplements.
By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Headshot of Dr. Jeremy Schmoe.

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.

An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
illustration of kettlebell with a heart
By Susan Gaines
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC
These strategies can help you break free from the spiral of negative thoughts.
illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Headshot of Chrissy King.

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
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