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Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
"Without your health, you have nothing."
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Trainer secrets for setting yourself up to make it happen.
That’s the upshot of a recent study.
This essential nutrient supports nearly every aspect of health.
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Consider these seven steps for making health progress this season.
These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.