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Build essential strength with this powerhouse move.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
The first step to breathing better in the water? Breathing better out of the water.
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Are small, pulsing exercises or large, deep movements better for my muscles?
We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Instead of biceps curls, rows or pull-ups might be the way to go.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Researchers explain why listening to music can help us work out longer and harder.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.