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A woman doing a calf raise on a step.
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
A man using an tablet and talking to a woman in a fitness setting.
By Gina DeMillo Wagner 
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
A man swimming in a lap pool.
By Sarah Tuff Dunn
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
A man kayaking in open water.
By Sarah Tuff Dunn
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
An illustrated woman does exercises to build her backside.
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
A woman works out.
By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
A woman does chair yoga.
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
A cluster of cyclists all riding together on the road.
By Michael Dregni
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
A woman mid golf swing.
By Yael Grauer
Expert advice for improving your golf game while also preventing overuse injuries.
Illustration of a brain.
By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
A man mid tennis swing on a tennis court.
By Yael Grauer
Learn how to maximize your potential on the tennis court with tips from two pros.
A woman doing a squat.
By Maggie Fazeli Fard
Build essential strength with this powerhouse move.
A pair of gymnastic rings.
By Jennifer Blake
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Woman exercising on a yoga mat, reaching her hand up toward the ceiling.
By Nicole Radziszewski
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
A man underwater with goggles and a swim cap swimming laps in a pool.
By Heidi Kelchner
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Woman doing a pushup on stairs outside.
By Lauren Bedosky
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
A Life Time personal trainer working on an iPad with a client.
By Eric Butterman
We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
An illustration of a woman doing a Bulgarian split squat.
By Jennifer Blake
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Woman doing a bicep curl.
By Maggie Fazeli Fard
Instead of biceps curls, rows or pull-ups might be the way to go.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
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