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Woman on elliptical who looks ill.
By Paul Kriegler, RD, CPT
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Man running outside in a beautiful landscape.
By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Try to unwind with these calming yoga moves.
Woman stretching in a fitness space.
By The Life Time Training Team
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
Man doing an active metabolic assessment.
By The Life Time Training Team
Use thisguide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Woman strength training
By The Life Time Training Team
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Woman doing a bodyweight squat.
By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
A woman on a yoga mat doing a crunch.
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
Woman tying tennis shoes.

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A man laying stretched out on the floor.
By Experience Life Staff
Can a single workout help our memory?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman resting while sitting on a yoga mat in a fitness facility.
By Jon Spayde
Knowing your strengths and your limitations is key, says our fitness editor.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A group fitness class
By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
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