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Latest Stories
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
A short daily walk may improve your slumber, according to a recent study.
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Don't just "do cardio." Transform your conditioning program and optimize its effectiveness with these tips.
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.
Three stretches to help you increase your body awareness.
Here’s how to turn running into an integrated mind–body exercise.
Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Try to unwind with these calming yoga moves.