Training Tips

Latest Stories

A person sits cross-legged with a bowl of healthy cereal and fruit.
Personal Development | Training Tips

How Healthy-Living Experts Do Morning Routines

By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Two people run on a treadmill.
Training Tips

10 Tips to Make the Most of Your Workout

By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
Woman in fitness clothing tying her shoe.
Training Tips

Why Workout Recovery Days Are Essential for Optimal Fitness

By Andrew Heffernan
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Illustration of running gear, including a water bottle and tennis shoe.
At-Home Workouts | Training Tips

Running Your First 5K? Start Here.

By Rebekah Mayer
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
A family hangs out at a LIFE TIME pool.
Family/Friends/Kids | Play/Recreation

16 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
An illustrated woman does exercises to build her backside.
At-Home Workouts | Body-Weight Workouts

Build Your Backside

By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
A woman works out.
At-Home Workouts | Equipment-Based Workouts

How to Stay Fit At Any Age

By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
A woman does chair yoga.
At-Home Workouts | Body-Weight Workouts

Chair Yoga

By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
A cluster of cyclists all riding together on the road.
Sports/Recreation | Training Tips

Tips to Boost Your Cycling Performance

By Michael Dregni
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Illustration of a brain.
General Health | Training Tips

This Is Your Brain on Exercise

By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Woman exercising on a yoga mat, reaching her hand up toward the ceiling.
At-Home Workouts | Equipment-Based Workouts

Train Your Body, Train Your Brain

By Nicole Radziszewski
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Woman doing a pushup on stairs outside.
Training Tips

Expert Answers: What’s Better — Cardio or Strength First?

By Lauren Bedosky
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Woman doing a bicep curl.
Training Tips

What’s the Best Way to Build Biceps Strength?

By Maggie Fazeli Fard
Instead of biceps curls, rows or pull-ups might be the way to go.
Illustration of a woman doing a lunge with high guard.
At-Home Workouts | Equipment-Based Workouts

Improve Your Golf Swing

By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Back To Top