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A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
woman outside running in place with high knees
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

A woman lifting a dumbbell inside a fitness facility.
By Cliff Edberg, RD, CPT
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
A strong man working out on a machine inside a fitness club.
By Molly Schelper
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
Three women using bands to work out their legs in a fitness club setting.
By Life Time Editorial Team
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A man and a woman in a boxing class at a fitness facility.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Gunnar Peterson headshot.

Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.

A man outside doing warrior pose.
By Lauren Bedosky
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
A woman doing prayer hands in a yoga class.
By Nicole Radziszewski
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
A man in a plank, speaking with someone on his phone propped up against a dumbbell.
By Samantha McKinney, RD, CPT
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
A man running up stairs outside.
By Lindsey Frey Palmquist
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
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