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A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A woman using a Theragun on her bicep.
By Anika Christ, RD, CPT
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
a woman performs the supine arm swing
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
a woman performs an anti-rotation with an anchored barbell
By Lauren Bedosky
Six unconventional barbell moves to get you strong from head to toe.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
woman outside running in place with high knees
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

A woman lifting a dumbbell inside a fitness facility.
By Cliff Edberg, RD, CPT
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
A strong man working out on a machine inside a fitness club.
By Molly Schelper
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
Three women using bands to work out their legs in a fitness club setting.
By Life Time Editorial Team
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A man and a woman in a boxing class at a fitness facility.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Gunnar Peterson headshot.

Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.

A man outside doing warrior pose.
By Lauren Bedosky
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
A woman doing a yoga on a mat outside near the water.
By Nicole Radziszewski
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
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