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Latest Stories
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Six unconventional barbell moves to get you strong from head to toe.
Consider these seven steps for making health progress this season.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.