Training Tips

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A woman on a yoga mat on the floor stretching her lower back.
Equipment-Based Workouts | Training Tips

The Ultimate Guide to Low Back Pain

By Eric Proper
Plus, a strength-program to help you recover from low back pain.
A woman stretching her arms, looking off to the side.
General Health | Sleep

7 Warning Signs of Under-Recovery

By Life Time Training
Plus, what you can to do to recover better.
A woman looking at her fitness tracker after exercising.
Training Tips

The Afterburn Effect: Excess Post-Exercise Oxygen Consumption

By Tom Nikkola, CSCS, CISSN
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
A man using a barbell by himself in a health club.
Training Tips

Back to Fitness: Our Top Tips for Post-Quarantine Workouts

By Molly Schelper
Five of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman on a hike looking at a mountain landscape.
Play/Recreation | Sports/Recreation

6 Outdoor Activities to Challenge Your Fitness

By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The legs and feet of someone walking outside.
Sleep | Training Tips

Walking for Better Sleep

By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Two Life Time membership cards on a surface.
General Health | Training Tips

5 Reasons Joining a Health Club or Gym is More Important Than Ever

By Tom Nikkola, CSCS, CISSN
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Illustration of a flame inside two arrows that form a circle.
General Health | Metabolism

6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
A photo of Jason Sweetnam.
Nutrition Tips | Training Tips

What Jason Sweetnam Eats to Fuel His Fitness

By Maggie Fazeli Fard, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Young boy with swimming goggles and towel wrapped around his shoulders.
Family/Friends/Kids | Training Tips

At-Home Swim Exercises for Kids of All Ability Levels

By Lindsey Frey Palmquist
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman working in a garden.
Play/Recreation | Training Tips

How to Stay Active When Sheltering in Place

By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
People walking on treadmills.
Training Tips

Customizing a Cardio Plan to Work in Your Favor

By Paul Kriegler, RD, CPT
Don't just "do cardio." Transform your conditioning program and optimize its effectiveness with these tips.
Man strength training with kettlebell.
Training Tips

9 Strength-Training Benefits For Health, Fitness, and Anti-Aging

By Life Time Training
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Woman doing an at home workout.
Training Tips

Making the Most of Your At-Home Workouts

Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.

Four people doing moving meditations outside,
At-Home Workouts | Stress

Moving Meditations

By Matthew Sanford
Three stretches to help you increase your body awareness.
Woman with a barbell behind her back.
Training Tips

Blood Flow Restriction Training: What Is It? How Does It Work?

By Life Time Training
Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Woman on elliptical who looks ill.
Training Tips

A Science-Backed Guide To Working Out When You’re Sick

By Paul Kriegler, RD, CPT
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Man running outside in a beautiful landscape.
At-Home Workouts | Play/Recreation

How to Up Your Trail Running Game

By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
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