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Latest Stories
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Show your glutes and core some love with these activation strategies.
What kids acquire between swim lanes can be used to navigate the waters of life.
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
Plus, tips and tricks for adding them to your current routine.
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
Grab a pal and head outside to tackle this built-for-two routine.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Develop core stability and cross-body coordination.
Snow is no longer off-limits for adventurous riders.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Develop core stability and cross-body coordination.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.