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Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
three kids in a poll at Life Time
By Nancy Brenden
What kids acquire between swim lanes can be used to navigate the waters of life.
a Life Time swim instructor helps a child kick while on her back
By Lindsey Frey Palmquist
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
A woman live streaming a Life Time fitness class at her home.
By Molly Schelper
Plus, tips and tricks for adding them to your current routine.
a cell phone sits on a yoga mat with dumb bells nearby
By Samantha McKinney, RD, CPT
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
two people fat tire biking on a snow covered trail
By Michael Dregni
Snow is no longer off-limits for adventurous riders.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
a man performs dead bug
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A woman using a Theragun on her bicep.
By Anika Christ, RD, CPT
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
a woman performs the supine arm swing
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
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