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person riding a bike on a country road
By Kara Douglass Thom
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
a man performs the butterfly stroke in a pool
By Kara Douglass Thom
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
underwater image of person marching
By Yael Grauer
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
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