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Latest Stories
Running coaches share their tips on building speed for both short and long distances.
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
This high-intensity workout takes hill repeats to the next level.
Learn how to maximize your potential on the tennis court with tips from two pros.
Advice to help you feel empowered and ready to ride.
The first step to breathing better in the water? Breathing better out of the water.
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.