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This high-intensity workout takes hill repeats to the next level.
Learn how to maximize your potential on the tennis court with tips from two pros.
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.