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A woman runs up a hill.
By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
A man mid tennis swing on a tennis court.
By Yael Grauer
Learn how to maximize your potential on the tennis court with tips from two pros.
A man underwater with goggles and a swim cap swimming laps in a pool.
By Heidi Kelchner
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
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