Sports & Recreation
LATEST STORIES
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Choose Your Race: A Guide to Life Time’s 2024 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
Summiting to New Heights
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”
The oldest Life Time member in North America shares the insights she’s garnered about longevity.
Life Time Breaks Ground on its First Ground-Up Pickleball Club
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
6 Summer-Training Tips to Become a Better Basketball Player
Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.
How Do You Play Skinny Singles Pickleball?
This one-on-one pickleball variation can be a method of practice for improving your skills.
7 Tips to Build Your Gut Health and Enhance Athletic Performance
A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.