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Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Boost your enjoyment of snowshoeing with these tips.
Snow is no longer off-limits for adventurous riders.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Here’s how to turn running into an integrated mind–body exercise.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Seven expert tips for keeping kids safe in and near water.
Head to the pool at Life Time for summer fun.