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Latest Stories
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
What kids acquire between swim lanes can be used to navigate the waters of life.
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Boost your enjoyment of snowshoeing with these tips.
Snow is no longer off-limits for adventurous riders.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Here’s how to turn running into an integrated mind–body exercise.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.