Sports/Recreation

Latest Stories

Allyson Felix standing in front of a concrete wall.
Personal Development | Sports/Recreation

Ready for Anything: Allyson Felix

By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."
Member Stories | Sports/Recreation

A Life Time Adventure

Video
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
A woman on a hike looking at a mountain landscape.
Play/Recreation | Sports/Recreation

6 Outdoor Activities to Challenge Your Fitness

By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Man running outside in a beautiful landscape.
At-Home Workouts | Play/Recreation

How to Up Your Trail Running Game

By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Two men competing in a race.
Member Stories | Sports/Recreation

A Change in Perspective

By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A woman runs outside.
Member Stories | Sports/Recreation

A Life Shaped by Running

By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A young girl holding onto a rail while walking into the shallow end of a pool.
Family/Friends/Kids | Play/Recreation

Pool Safety Essentials

By Jill Patton
Seven expert tips for keeping kids safe in and near water.
Illustration of a beach towel, sun hat, and sunglasses.
Family/Friends/Kids | Play/Recreation

16 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
Father and daughter foam rolling together
Member Stories | Sports/Recreation

Reaching the Finish Line

Video
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
A man swimming in a lap pool.
Sports/Recreation | Training Tips

How to Improve Your Swim Stroke

By Sarah Tuff Dunn
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
A man kayaking in open water.
Sports/Recreation | Training Tips

Tips to Improve Your Kayaking Skills

By Sarah Tuff Dunn
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
A cluster of cyclists all riding together on the road.
Sports/Recreation | Training Tips

Tips to Boost Your Cycling Performance

By Michael Dregni
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
A woman mid golf swing.
Sports/Recreation | Training Tips

How to Enhance Your Golf Game

By Yael Grauer
Expert advice for improving your golf game while also preventing overuse injuries.
A woman runs up a hill.
At-Home Workouts | Body-Weight Workouts

The Hill-Run Workout

By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
A man mid tennis swing on a tennis court.
Sports/Recreation | Training Tips

Game, Set, Match

By Yael Grauer
Learn how to maximize your potential on the tennis court with tips from two pros.
Illustration of a woman doing a lunge with high guard.
At-Home Workouts | Equipment-Based Workouts

Improve Your Golf Swing

By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
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