Sports/Recreation

Latest Stories

Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Man running outside in a beautiful landscape.
At-Home Workouts | Play/Recreation

How to Up Your Trail Running Game

By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Two men competing in a race.
Member Stories | Sports/Recreation

A Change in Perspective

By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A woman runs outside.
Member Stories | Sports/Recreation

A Life Shaped by Running

By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A child swims underwater in a pool.
Family/Friends/Kids | Play/Recreation

Pool Safety Essentials

By Jill Patton
Seven expert tips for keeping kids safe in and near water.
A family hangs out at a LIFE TIME pool.
Family/Friends/Kids | Play/Recreation

17 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
Father and daughter foam rolling together
Member Stories | Sports/Recreation

Reaching the Finish Line

Video
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
A woman runs up a hill.
At-Home Workouts | Body-Weight Workouts

The Hill-Run Workout

By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
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