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Woman stretching in a fitness space.
By The Life Time Training Team
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
Man doing an active metabolic assessment.
By The Life Time Training Team
Use thisguide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
A woman works out near her home office.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Woman strength training
By The Life Time Training Team
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Woman doing a bodyweight squat.
By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
A woman on a yoga mat doing a crunch.
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
outside in the grass and looking slightly off to the side.
By Mo Perry
Simple strategies to help keep the doctor away.
Woman tying tennis shoes.

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Woman in gym smiling
By Life Time
"I took my life back. I took my body back. I took my health back."
Lounge chairs
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A man laying stretched out on the floor.
By Experience Life Staff
Can a single workout help our memory?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A man performs exercises for lower-back pain.
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Image of man with outdoor background.
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
Man doing t-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A woman resting while sitting on a yoga mat in a fitness facility.
By Jon Spayde
Knowing your strengths and your limitations is key, says our fitness editor.
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