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A woman who looks happy and is rollerblading outside.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Illustration of a barbell with a heart above it.
By Michael Dregni
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
Allyson Felix standing in front of a concrete wall.
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
A compilation of six powdered forms of fitness supplements in various containers on a surface.
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
Illustration of a woman doing a rocking to x-lift to crawling.
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
A scoop of a creatine powder supplement.
By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
A woman stretching her arms, looking off to the side.
By The Life Time Training Team
Plus, what you can to do to recover better.
A woman looking at her fitness tracker after exercising.
By Tom Nikkola, CSCS, CISSN
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The legs and feet of someone walking outside.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Two Life Time membership cards on a surface.
By Tom Nikkola, CSCS, CISSN
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
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