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An illustration of a person on a treadmill and a person on an exercise bike.
By Maggie Fazeli Fard
Get strong, build power, and burn fat on your go-to cardio machine.
a man performs the butterfly stroke in a pool
By Kara Douglass Thom
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Illustration of a woman doing a crab reach.
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
a man performs a split squat while a personal trainer watches
By Nicole Radziszewski
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Woman doing a modified squat outside.
By Jen Sinkler
How to get a challenging workout using the levers of your own body.
An illustration of a woman doing a Bulgarian split squat.
By Jennifer Blake
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Woman doing a bicep curl.
By Maggie Fazeli Fard
Instead of biceps curls, rows or pull-ups might be the way to go.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
underwater image of person marching
By Yael Grauer
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Several kettlebells are lined up in a row.
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A woman using a rowing machine in a fitness facility.
By Andrew Heffernan
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
A man resting from running outside while listening to music.
By Experience Life Staff
Researchers explain why listening to music can help us work out longer and harder.
A father who has his son on his shoulders.
By Kara Douglass Thom
Learn how to engage your children and get involved with their fitness.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
a woman performs a golfer's pick-up
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
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