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Get strong, build power, and burn fat on your go-to cardio machine.
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Improve how you move with this dynamic, body-weight workout.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
How to get a challenging workout using the levers of your own body.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Instead of biceps curls, rows or pull-ups might be the way to go.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Researchers explain why listening to music can help us work out longer and harder.
Learn how to engage your children and get involved with their fitness.
A simple deck of cards can help you refresh the most predictable workout routine.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.