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Instead of biceps curls, rows or pull-ups might be the way to go.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Researchers explain why listening to music can help us work out longer and harder.
Learn how to engage your children and get involved with their fitness.
A simple deck of cards can help you refresh the most predictable workout routine.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.