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a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

By Sarah Tuff

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

a woman holds a squat

A Nasal Breathing Strength-and-Conditioning Workout

By Lauren Bedosky

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

Person taking a barre class

5 Moves You’ll See in Life Barre

By Emily Ewen

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

a woman running

Enhance Your Running Performance With Nasal Breathing

By Lauren Bedosky

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.

can botox help your traps?

What Treating a Migraine With Botox Means for Upper-Body Strength

By Jessica Migala

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

a table with a sand timer and utensils

6 Tips to Work Out While Fasting

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

Person taking a Life Barre class at Life Time

Which Barre Class Is Right for Me?

By Emily Ewen

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

By Emily Ewen

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

an alarm clock, dumbbells and morning light

How Can I Become a Morning-Workout Person?

By Lauren Bedosky

Rise and shine! Explore these six tips to help you work out in the mornings.

man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

a man prepares to go for a hike

How to Build a Spring Workout Routine

By Andrew Heffernan

Channel the energy of the season to build a dynamic and sustainable workout.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

By Emily Ewen

Build your strength-training routine with the many class options at Life Time.

lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

a man running - how to do a strength and running workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

By Emily Ewen

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

member talking to trainer

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

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