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Tweak your technique to build lower-body strength and resilience.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Mix up your strength routine with these seven underused — but super effective — moves.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Improve your fitness with functional movements your body was made to do.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Get strong, build power, and burn fat on your go-to cardio machine.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.