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A woman doing a calf raise on a step.
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
Man doing a rack deadlift in a fitness facility.
By Andrew Heffernan
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
A woman does the 6-minute sweat workout.
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Man squatting with dumbbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Woman doing shoulder workout using dumbbells.
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
A woman helping a man do a glute-ham raising.
By Andrew Heffernan
Mix up your strength routine with these seven underused — but super effective — moves.
Three kettlebells on the floor
By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
A woman works out.
By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
A man doing a renegade row in a plank position with a dumbbell in one hand.
By Andrew Heffernan
Improve your fitness with functional movements your body was made to do.
A fleet of treadmills
By Lauren Bedosky
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
A woman does the push-pull workout.
By Lauren Bedosky
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
A pair of gymnastic rings.
By Jennifer Blake
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Woman exercising on a yoga mat, reaching her hand up toward the ceiling.
By Nicole Radziszewski
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Man doing plyo pushup
By Nicole Radziszewski
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
A woman performs a superband workout.
By Jennifer Blake
Practical meets powerful for a full-body workout with a take-anywhere tool.
An illustration of a person on a treadmill and a person on an exercise bike.
By Maggie Fazeli Fard
Get strong, build power, and burn fat on your go-to cardio machine.
An illustration of a woman doing a Bulgarian split squat.
By Jennifer Blake
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Several kettlebells are lined up in a row.
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A woman using a rowing machine in a fitness facility.
By Andrew Heffernan
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
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