Equipment-Based Workouts
LATEST STORIES
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.
Coach Nick’s Biceps and Triceps Routine
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
The 8-Week Glute-and-Hamstring Workout (Video)
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Quick Core Workout
Try this sample workout from Life Time’s 30×30 digital training program.
How to Do the Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
The Mini-Band Workout (Video)
Learn the moves for this portable and challenging mini-band workout.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.