Equipment-Based Workouts

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A woman inside a fitness facility swinging a kettlebell.
At-Home Workouts | Equipment-Based Workouts

BREAK IT DOWN: The Kettlebell Swing

By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
A woman on a yoga mat on the floor stretching her lower back.
Equipment-Based Workouts | Training Tips

The Ultimate Guide to Low Back Pain

By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Man gripping barbell before starting another set
Equipment-Based Workouts

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Woman doing Pilates
At-Home Workouts | Equipment-Based Workouts

Core Pilates Classical Mat Home-Based Workout

By The Life Time Training Team
For a balanced training plan, complete this workout three times per week, choosing a cardio activity, such as a walk, run, or bike ride, the other days of the week.
Man using TRX to work out.
At-Home Workouts | Equipment-Based Workouts

Full-Body At-Home Bodyweight and Bands Program

By The Life Time Training Team
All you need are resistance bands to complete this at-home, four-week training plan.
A man performs exercises for lower-back pain.
At-Home Workouts | Equipment-Based Workouts

Exercises for Lower-Back Pain

By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Man doing t-roll pushup
At-Home Workouts | Body-Weight Workouts

The Countdown Workout

By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A woman holding a kettlebell with both hands near her chest.
At-Home Workouts | Equipment-Based Workouts

The No-Swing Kettlebell Workout

By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
At-Home Workouts | Equipment-Based Workouts

The Jump-Rope HIIT Workout

By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A woman progressing through the different steps of a kettlebell snatch.
At-Home Workouts | Equipment-Based Workouts

BREAK IT DOWN: The Kettlebell Snatch

By Maggie Fazeli Fard
Take control of this dynamic move to burn fat and build strength.
Man doing a hollow body hold.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Hollow-Body Hold

By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A man performs core exercises.
At-Home Workouts | Equipment-Based Workouts

3 Ways to Strengthen Your Core

By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
A woman doing a calf raise on a step.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Calf Raise

By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
Man doing a rack deadlift in a fitness facility.
Equipment-Based Workouts

The Easy-Strength Workout

By Andrew Heffernan
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
A woman does the 6-minute sweat workout.
At-Home Workouts | Body-Weight Workouts

The 6-Minute Sweat Workout

By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Man squatting with dumbbells
At-Home Workouts | Equipment-Based Workouts

The Dumbbell-Complex Workout

By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Woman doing shoulder workout using dumbbells.
At-Home Workouts | Equipment-Based Workouts

A 5-Minute Workout to Protect Your Shoulders

By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
A woman helping a man do a glute-ham raising.
At-Home Workouts | Equipment-Based Workouts

The 7 Best Exercises You’re Not Doing

By Andrew Heffernan
Mix up your strength routine with these seven underused — but super effective — moves.
Three kettlebells on the floor
At-Home Workouts | Equipment-Based Workouts

The Three Bears Kettlebell Circuit

By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
A woman works out.
At-Home Workouts | Equipment-Based Workouts

How to Stay Fit At Any Age

By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
A fleet of treadmills
Equipment-Based Workouts

The Workout: The Cardio Challenge

By Lauren Bedosky
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
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