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feet in snowshoes
By Nicole Radziszewski
Boost your enjoyment of snowshoeing with these tips.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
a woman performs the supine arm swing
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
a woman performs an anti-rotation with an anchored barbell
By Lauren Bedosky
Six unconventional barbell moves to get you strong from head to toe.
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
man holding barbell plate by chest
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance, and athleticism — in 15 minutes or less.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
A man performs exercises for lower-back pain.
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Man doing t-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A man doing a dumbbell renegade row inside a fitness facility.
By Jennifer Blake
This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
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