Equipment-Based Workouts

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Man gripping barbell before starting another set
Equipment-Based Workouts

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

By Tom Nikkola, CSCS, CISSN
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Woman doing Pilates
At-Home Workouts | Equipment-Based Workouts

Core Pilates Classical Mat Home-Based Workout

By Life Time Training
For a balanced training plan, complete this workout three times per week, choosing a cardio activity, such as a walk, run, or bike ride, the other days of the week.
Man using TRX to work out.
At-Home Workouts | Equipment-Based Workouts

Full-Body At-Home Bodyweight and Bands Program

By Life Time Training
All you need are resistance bands to complete this at-home, four-week training plan.
A man performs exercises for lower-back pain.
At-Home Workouts | Equipment-Based Workouts

Exercises for Lower-Back Pain

By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Man doing t-roll pushup
At-Home Workouts | Body-Weight Workouts

The Countdown Workout

By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A hand is holding a kettlebell.
At-Home Workouts | Equipment-Based Workouts

The No-Swing Kettlebell Workout

By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
At-Home Workouts | Equipment-Based Workouts

The Jump-Rope HIIT Workout

By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A man performs core exercises.
At-Home Workouts | Equipment-Based Workouts

3 Ways to Strengthen Your Core

By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Man lifting a barbell in a fitness facility.
Equipment-Based Workouts

The Easy-Strength Workout

By Andrew Heffernan
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
A woman does the 6-minute sweat workout.
At-Home Workouts | Body-Weight Workouts

The 6-Minute Sweat Workout

By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Man squatting with dumbbells
At-Home Workouts | Equipment-Based Workouts

The Dumbbell-Complex Workout

By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Woman doing shoulder workout using dumbbells.
At-Home Workouts | Equipment-Based Workouts

A 5-Minute Workout to Protect Your Shoulders

By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Three kettlebells on the floor
At-Home Workouts | Equipment-Based Workouts

The Three Bears Kettlebell Circuit

By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
A woman works out.
At-Home Workouts | Equipment-Based Workouts

How to Stay Fit At Any Age

By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
A fleet of treadmills
Equipment-Based Workouts

The Workout: The Cardio Challenge

By Lauren Bedosky
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
A woman does the push-pull workout.
At-Home Workouts | Equipment-Based Workouts

The Push-Pull Workout

By Lauren Bedosky
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
Man doing plyo pushup
At-Home Workouts | Equipment-Based Workouts

Jump Around: A Plyometric Workout

By Nicole Radziszewski
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
A woman performs a superband workout.
At-Home Workouts | Equipment-Based Workouts

Superband Strong

By Jennifer Blake
Practical meets powerful for a full-body workout with a take-anywhere tool.
Several kettlebells are lined up in a row.
At-Home Workouts | Equipment-Based Workouts

The 20-Minute Kettlebell Workout

By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
At-Home Workouts | Equipment-Based Workouts

The Resistance-Band Workout

By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
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