Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Boost your enjoyment of snowshoeing with these tips.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Complement your favorite indoor workout routines with these cold-weather pursuits.
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Six unconventional barbell moves to get you strong from head to toe.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance, and athleticism — in 15 minutes or less.
Master this dynamic move to build full-body strength and power.
Plus, a strength-program to help you recover from low back pain.
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
This eight-week metcon workout builds strength and burns fat — all in
a short, sweet, and sweaty metabolic-conditioning package.