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Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
man holding barbell plate by chest
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance, and athleticism — in 15 minutes or less.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
A man performs exercises for lower-back pain.
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Man doing t-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A man doing a dumbbell renegade row inside a fitness facility.
By Jennifer Blake
This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
A woman progressing through the different steps of a kettlebell snatch.
By Maggie Fazeli Fard
Take control of this dynamic move to burn fat and build strength.
Man doing a hollow body hold.
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A man performs core exercises.
By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
A woman doing a calf raise on a step.
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
Man doing a rack deadlift in a fitness facility.
By Andrew Heffernan
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
A woman does the 6-minute sweat workout.
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
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