Body-Weight Workouts
LATEST STORIES
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
4 Stretches Your Can Do With a Partner
Put some oomph into your stretching routine with these buddy-assisted moves.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.