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A person does a yoga pose on a yoga mat.
By Kaelyn Riley
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
A woman doing a squat.
By Maggie Fazeli Fard
Build essential strength with this powerhouse move.
Man doing jump squat
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
An illustration of a woman stretching her legs while sitting.
By Andrew Heffernan
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Illustration of a woman doing a crab reach.
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
Woman doing a modified squat outside.
By Jen Sinkler
How to get a challenging workout using the levers of your own body.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
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