Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Tweak your technique to build lower-body strength and resilience.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
Finesse your form to build a strong derrière that powers you in athletics — and in life.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Explore the benefits of yoga with these three seated poses.
This high-intensity workout takes hill repeats to the next level.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build essential strength with this powerhouse move.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Improve how you move with this dynamic, body-weight workout.
How to get a challenging workout using the levers of your own body.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
A simple deck of cards can help you refresh the most predictable workout routine.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.