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These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build essential strength with this powerhouse move.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Improve how you move with this dynamic, body-weight workout.
How to get a challenging workout using the levers of your own body.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
A simple deck of cards can help you refresh the most predictable workout routine.