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Man doing jump squat

At-Home Workouts | Body-Weight Workouts

The Minimalist Workout

By Andrew Heffernan

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

Illustration of a woman doing a crab reach.

At-Home Workouts | Body-Weight Workouts

Animal Flow Fitness

By Maggie Fazeli Fard

Improve how you move with this dynamic, body-weight workout.

Woman doing a modified squat outside.

Body-Weight Workouts

Body-Weight Training

By Jen Sinkler

How to get a challenging workout using the levers of your own body.

Four exercises across playing cards

At-Home Workouts | Body-Weight Workouts

Deal Yourself In

By Andrew Heffernan

A simple deck of cards can help you refresh the most predictable workout routine.