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A woman doing a calf raise on a step.
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
A woman does the 6-minute sweat workout.
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
A man does a pushup.
By Experience Life Staff
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
Man doing a glute bridge.
By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
An illustration of a man doing yoga
By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Woman standing next to a chair
By Jennifer Blake
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Illustrations of a woman shadowboxing
By Nicole Radziszewski
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
An illustrated woman does exercises to build her backside.
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
A woman does chair yoga.
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
A woman runs up a hill.
By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
A woman twists and stretches.
By Kaelyn Riley
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
A person does a yoga pose on a yoga mat.
By Kaelyn Riley
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
A woman doing a squat.
By Maggie Fazeli Fard
Build essential strength with this powerhouse move.
Man doing jump squat
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
An illustration of a woman stretching her legs while sitting.
By Andrew Heffernan
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Illustration of a woman doing a crab reach.
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
Woman doing a modified squat outside.
By Jen Sinkler
How to get a challenging workout using the levers of your own body.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
a woman performs a golfer's pick-up
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
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