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Improve your fitness with functional movements your body was made to do.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build essential strength with this powerhouse move.
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Improve how you move with this dynamic, body-weight workout.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A simple deck of cards can help you refresh the most predictable workout routine.