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A man doing a renegade row in a plank position with a dumbbell in one hand.
By Andrew Heffernan
Improve your fitness with functional movements your body was made to do.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
A woman twists and stretches.
By Kaelyn Riley
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
A person does a yoga pose on a yoga mat.
By Kaelyn Riley
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
A woman doing a squat.
By Maggie Fazeli Fard
Build essential strength with this powerhouse move.
A woman does the push-pull workout.
By Lauren Bedosky
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
Man doing jump squat
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Woman exercising on a yoga mat, reaching her hand up toward the ceiling.
By Nicole Radziszewski
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
a group of 4 people walk on a nature trail
By Maggie Fazeli Fard
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
Man doing plyo pushup
By Nicole Radziszewski
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
An illustration of a woman stretching her legs while sitting.
By Andrew Heffernan
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
A woman performs a superband workout.
By Jennifer Blake
Practical meets powerful for a full-body workout with a take-anywhere tool.
person riding a bike on a country road
By Kara Douglass Thom
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Illustration of a woman doing a crab reach.
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
An illustration of a woman doing a Bulgarian split squat.
By Jennifer Blake
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Several kettlebells are lined up in a row.
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
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