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Man doing a lunge.
By Maggie Fazeli Fard
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Woman doing a move to boost her back resiliency.
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Four people doing moving meditations outside,
By Matthew Sanford
Three stretches to help you increase your body awareness.
A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Woman walking
By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
Man running outside in a beautiful landscape.
By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Try to unwind with these calming yoga moves.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
A woman works out near her home office.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
A woman on a yoga mat doing a crunch.
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
A man performs exercises for lower-back pain.
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Man doing t-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Two women shadowboxing.
By Sarah Tuff Dunn
Power your jabs and hooks with these expert boxing tips.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A man doing a dumbbell renegade row inside a fitness facility.
By Jennifer Blake
This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
Illustration of a person putting on a sock.
By Rebekah Mayer
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
A woman progressing through the different steps of a kettlebell snatch.
By Maggie Fazeli Fard
Take control of this dynamic move to burn fat and build strength.
Man doing a hollow body hold.
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A man performs core exercises.
By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
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