Fitness
LATEST STORIES
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
5 Mobility and Strength Moves to Prepare You for Golf Season
These exercises can help prevent injury and optimize your performance on the course.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?
Here are several ways to protect yourself if you decide to take your workout outside.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
5 Ways to Improve Your Pickleball Game
Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.
Where Do You Wobble?
Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.
The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan
The ever-growing sport of pickleball is taking hold in the city that never sleeps.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
5 Moves You’ll See in Life Barre
A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.