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Latest Stories
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.00023 percent — corresponded to positive tests.
Benefit your mind and body in just 10 minutes or less.
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
Learn why practicing fitness can lead to an improved metabolism.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.