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Latest Stories
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Show your glutes and core some love with these activation strategies.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
What kids acquire between swim lanes can be used to navigate the waters of life.
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Work up a sweat with this sample at-home workout from our 60day Challenge program.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
Plus, tips and tricks for adding them to your current routine.
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.