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Get a taste of our GTX training format with this workout that features three strength-training blocks and one six-minute cardio circuit.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Develop core stability and cross-body coordination.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Six unconventional barbell moves to get you strong from head to toe.
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Consider these seven steps for making health progress this season.
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
These four brain-stimulating workouts can improve coordination, balance, and focus.
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.