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life time amino recovery supplement

How Do I Use Amino Acids?

By Laura Hamann, RDN, LDN

Guidance for supplementing for workout recovery.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Training Team

How this mineral is involved in the body’s hydration process.

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

By The Life Time Training Team

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

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Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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A fit, shirtless male in a stretch position.

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT

A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.

supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT

Life Time dietitian recommendations for supporting your health as the season changes.

fun illustration of reproductive organs being supported with nurtition

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

By Mo Perry

Discover how to optimize your intake of this important nutrient to support a healthy libido.

a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

By Alexandra Smith, MA, LPCC

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

zinc supplements

Can Zinc Help Increase Your Sex Drive?

By Mo Perry

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

By Mo Perry

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

By Mo Perry

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

a woman makes tea with loose tea leaves

4 Herbs to Boost Your Sex Drive

By Mo Perry

An Ayurvedic practitioner offers her go-to herbs for libido support.

a couple unpacks healthy groceries

How to Use Nutrition to Improve Your Libido

By Mo Perry

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

probiotic pills

How Do Probiotics Support My Mental Health?

By Alexandra Smith, MA, LPCC

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

zinc supplements

How Does Zinc Support Mental Health?

By Alexandra Smith, MA, LPCC

The antidepressant properties of zinc are well known and well supported by research. Learn more.

herbs and supplements to help with anxiety

What Are Some Natural Remedies to Reduce Situational Anxiety?

By Alexandra Smith, MA, LPCC

Discover three natural remedies to tamp down situational stress.

a person holds a handful of fish oil supplements

How Do Omega-3s Support Mental Health?

By Alexandra Smith, MA, LPCC

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

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