Skip to content
Join Life Time

LATEST STORIES

colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

By Craig Cox

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a man sits on a couch thinking

How Do I Know If It’s Time to Seek Therapy?

By Alexandra Smith, MA, LPCC

If you’re experiencing one of these five life events, you might consider seeing a therapist.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

a man holds his hands over his hear

What Is Heart Coherence?

By Courtney Helgoe

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

a puzzle piece cut out of a face shaped piece of paper

PUMPING IRONY: Dementia, Redefined

By Craig Cox

The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.

Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

By Emily Ewen

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a cbd plant and oil

Meet the New Phytocannabinoids

By Mo Perry

Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.

a woman lies down with an arm over her eyes

Are There Biomarkers for Long COVID?

By Michael Dregni

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

a man with a gray beards checks in smart watch

PUMPING IRONY: There’s an App for That — or Is There?

By Craig Cox

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

s person applies lotion to their feet

What Is Wrong With the Skin on My Feet?

By Mo Perry

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

a man rubs his pregnant wife's feet

Why Are My Feet Swollen?

By Mo Perry

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

hands on a foot

What Causes Toe Pain?

By Mo Perry

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here’s what you can do to alleviate and prevent discomfort.

a patient meets with a clinician with robotic text over the top

PUMPING IRONY: Dr. Chatbot Will See You Now

By Craig Cox

Artificial intelligence is insinuating itself into our shaky healthcare system despite the warnings of experts who believe it may deliver more harm than help.

a variety of nutrient dense foods

12 Key Nutrients for Mood Support

By Chrystle Fiedler

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

a woman changes from high heels to tennis shoes

Why Are My Feet So Stiff?

By Mo Perry

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

a woman prepares healthy food in her kitchen

8 Ways to Support Your Mental Health With Food

By Chrystle Fiedler

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Training Team

How this mineral is involved in the body’s hydration process.

people walk across a river on boulders while barefoot

The Benefits of Going Barefoot

By Mo Perry

Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.

Back To Top